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  • studentathlete

    Summer Student Membership!!! »

    ATTENTION PARENTS AND STUDENTS:  If you have a returning college student or high school junior or senior, sign them up now for the summer student membership and save big $$!!  We will rock their workout this summer!  $229 for the … »

  • skydive2use

    SkyDive Saturday July 14th!!!! »

    Take the plunge on Saturday July 14th at SkyDive New England!!!!   Call 1 800 UGO JUMP to reserve a spot.  Special SKB discounts in effect—-$199 for SKB members (normally $229)  Live music and BBQ afterparty!! Click here for more information!

  • Summer Schedule Changes Effective 5/19/12!! »

    The SKB summer schedule will be effective Saturday May 19, 2012!!!  Please note the 1030 class has changed and the weekends have been modified. Seacoast Kettlebell will be closed on 5/28/12 for Memorial Day. Mon Tue Wed Thu Fri Sat … »

  • 042

    May 18, 2012 »

    Plank Cocktail 4 Rounds For Time Double Swings x 10 Double Snatches x 10 Double Push Press x 10 Run 400m (Men 2 x 20kg, Women 2 x 12kg)

  • 017use

    May 17, 2012 »

    Chin Up Ladders x 1,2,3,4,5 Every 2:00 for for 20:00 Squat Thrusts x 5  Pledge Push Ups x 10 Leg Raises x 15 Split Jumps x 20 (10 per leg) Scale as needed!

  • 086

    May 16, 2012 »

    Summer schedule in effect this Saturday!! Partner Strength Ladders! Dips x 2,4,6,8,10 DB Kbell Front Squats x 2,4,6,8,10 Renegade Rows x 1,2,3,4,5 per side Windmills x 1,2,3,4,5 per side Bonus Round